Weigh In record (no journal entry) for 22 July 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.54g | Prot: 75.71g | Carbs: 169.57g.
Breakfast: Nescafe Dolce Gusto. Cafe Au Lait, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Победа Шоколад Молочный 36% со Стевией. Lunch: Чай, Жареное Яйцо без Жира, Сыр Голландский, Armenian Lavash Лаваш Армянский. Dinner: Чай, Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi . Snacks/Other: Чай, Черешня. more...
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1813 kcal
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Exercise:
Силовая тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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