ORshelly's Journal, 12 Jan 09

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Weigh In record (no journal entry) for 12 January 2009

73.9 kg Lost so far: 5.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2009:

884 kcal

Fat: 17.14g | Prot: 18.87g | Carbs: 171.03g. Breakfast: simply apple juice, Quaker simple harvest. Lunch: salad spritzer, Mixed Salad Greens, jamba juice. Dinner: brown rice, immunity boost. Snacks/Other: Planters Peanut Butter cookie crisps, Nabisco 100 calorie snack. more...

2088 kcal

Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ORshelly's Weight History

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ORshelly's Journal, 12 Jan 09

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ORshelly's Weight History