Weigh In record (no journal entry) for 22 July 2020
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.64g | Prot: 61.37g | Carbs: 129.30g.
Breakfast: Café Brasileiro Café com Açúcar, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Snacks/Other: Mabel Rosquinha de Leite, Café com Leite Integral. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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kelineres's Weight History
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