Weigh In record (no journal entry) for 22 July 2020
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67.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.05g | Prot: 45.73g | Carbs: 108.55g.
Breakfast: Banana Nanica, Hellmann's Maionese, Marilan Biscoito Água e Sal , Café, Leite (Leite Integral). Dinner: Batata Inglesa Cozida, Sadia Moela de Frango, Quero Feijão Preto, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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SamylaFerreira's Weight History
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