Weigh In record (no journal entry) for 22 July 2020
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.37g | Prot: 74.57g | Carbs: 126.24g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Albertsons Heavy Whipping Cream , Daisy Sour Cream, Great Value Chicken Thighs, Olive Oil , White Rice. Dinner: Tomato Sauce , Albertsons Heavy Whipping Cream , White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 1.0 kg a Week
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