Weigh In record (no journal entry) for 22 July 2020
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 69.18g | Prot: 142.79g | Carbs: 127.07g.
Breakfast: 마늘, 사과, 달걀, 브로콜리, 양파, 토마토, 양배추. Lunch: 토마토 소스 (통조림), 마늘, 달걀, 오이 (껍질 포함), 닭가슴살. Dinner: 양배추, 삼겹살, 새우, 대파, 마늘. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i3luebird's Weight History
|