Weigh In record (no journal entry) for 06 July 2013
|
67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 12.08g | Prot: 38.23g | Carbs: 156.72g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Tesco Wheat Biscuits. Dinner: Wholemeal Bread, Mushrooms, Parmesan Cheese (Grated). Snacks/Other: Options Belgian Choc Hot Chocolate, Lucozade Sport Lite. more...
|
steady weight
|
|
Colinhiscock's Weight History
|