Weigh In record (no journal entry) for 22 July 2020
|
83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 35.49g | Prot: 36.07g | Carbs: 116.62g.
Breakfast: Orange Marmalade, Butter, English Muffin, Cheerios, Whole Milk, Coffee. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Garlic, Mixed Salad Greens, Apples. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|