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DanieleMag
Journal
22 Jul 20
DanieleMag's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
65.3 kg
Lost so far:
12.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
633 kcal
Fat: 16.80g | Prot: 21.22g | Carbs: 102.46g.
Breakfast:
Nestlé Nesfit Cacau e Cereais, Café.
Lunch:
Bourbon Ameixa Preta sem Caroço, Ameixa Seca, Ameixas, Ameixas, Ameixas.
Dinner:
Carne Moída Refogada, Yoki Tapioca, Ovo.
Snacks/Other:
Marilan Bolacha Água e Sal.
more...
1934 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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DanieleMag's Weight History
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