Weigh In record (no journal entry) for 22 July 2020
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 36.62g | Prot: 26.52g | Carbs: 73.18g.
Breakfast: Chicken Nugget, Quaker Instant Oatmeal. Lunch: Rujak Buah. Snacks/Other: Mony Oats, Roma Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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ibu komandan's Weight History
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