Weigh In record (no journal entry) for 22 July 2020
|
60 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 56.75g | Prot: 65.07g | Carbs: 99.74g.
Breakfast: Milner Jonge Kaas 30+, Hummus, Atkins Crispbread Knackebrod, Calvé Pindakaas (15g), Komkommer (met Schil), Gebakken Ei zonder Vet, Cherrytomaten, Babybel Babybel. Lunch: Granny Smith Appels. Dinner: Komkommer (met Schil), Mayonaise, Princes Tonijnstukken in Water, Jumbo Tortilla. more...
|
|
2115 kcal
|
Exercise:
Treadmill - 1 hour and 10 minutes, Golf (walking) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|