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İlk hedef 59
Sonraki hedef 55
Aç kalmadan bol egzersiz ve yürüyüşle yola devam ✌🏻
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 79.22g | Prot: 55.81g | Carbs: 137.20g.
Breakfast: Migros Tam Yağlı Taze İnek Beyaz Peynir, Zeytinyağı, Yumurta (Bütün), Mis Çeçil Peyniri, Sütaş Kaşar Peyniri, Yeşil Biber, Armut, Salatalık, Maydanoz, Domatesler, Şeftali. Dinner: Lavaş, Soğanlar, Sütaş Kaymaklı Yoğurt, Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Fındık, Badem, İçim Kefir. more...
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3043 kcal
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Exercise:
Exercise Machine - 30 minutes, Hiking - 3 hours and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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