Zubek's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

57.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

1200 kcal

Fat: 32.42g | Prot: 89.40g | Carbs: 101.72g. Breakfast: Курага, Приготовленный Яичный Белок, Огурец (с Кожурой), Помидоры. Lunch: 4 Сезона Овощное Рагу, Белый Хлеб, Капучино, IL Патио Греческий Салат. Dinner: Тануки Унаги Ролл, Приготовленный Лосось. Snacks/Other: Приготовленный Лосось. more...

1943 kcal

Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Zubek's Journal, 06 Jul 13

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Zubek's Weight History