Weigh In record (no journal entry) for 22 July 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 17.90g | Prot: 32.61g | Carbs: 116.01g.
Breakfast: Оладьи на Кефире. Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Бахетле Кыстыбый с Кашей Пшенной. Snacks/Other: Пастилушка Пастила без Сахара . more...
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Losing 3.5 kg a Week
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Shaikhutdinovaaa's Weight History
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