Weigh In record (no journal entry) for 22 July 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 60.80g | Prot: 47.50g | Carbs: 173.48g.
Breakfast: ΠΠΈΠ½Π΄Π°Π»Ρ ΠΠΈΠ½Π΄Π°Π»Ρ, Π’Π²ΠΎΡΠΎΠ³ 9%, Π‘ΡΡ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΡΠ΅ ΠΡΠΈΠ±Ρ, ΠΠΎΠ»ΠΎΠ³ΠΆΠ°Π½ΠΊΠ° Π‘ΠΌΠ΅ΡΠ°Π½Π° 18%, ΠΠ°Π±Π°Π΅Π²ΡΠΊΠΈΠΉ Π’ΡΠΌΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΡΡΠΎΡΠΊΠ°ΠΌΠΈ Π§Π΅ΡΠ½ΠΎΡΠ»ΠΈΠ²Π°, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Dinner: ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΡΡΠ΅Π»Π»Π° Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½Π°Ρ ΠΠ°ΡΡΠ°, ΠΠ±ΡΠΈΠΊΠΎΡΡ, ΠΠ°ΡΠ΅Π½ΡΠ΅. Snacks/Other: ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΠ΄ΠΎΡΠΎΠ²ΡΠΉ ΠΠ΅ΡΠ΅ΠΊΡΡ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ-ΠΡΡΠ»ΠΈ ΠΡΠ»ΡΡΠΈΠ·Π»Π°ΠΊΠΎΠ²ΡΠΉ ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ, Π―Π±Π»ΠΎΠΊΠΎ. more...
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Losing 0.7 kg a Week
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KoreMary🐸's Weight History
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