Weigh In record (no journal entry) for 22 July 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 27.38g | Prot: 32.97g | Carbs: 179.58g.
Breakfast: Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Tempe Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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steady weight
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wijaya0503's Weight History
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