o3ozge's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

40 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

152 kcal

Fat: 2.37g | Prot: 26.07g | Carbs: 5.29g. Breakfast: Çilek, İçim Laktozsuz Yoğurt. Dinner: Tavuk Göğüs Eti. Snacks/Other: Çilek. more...

1226 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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o3ozge's Journal, 22 Jul 20

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o3ozge's Weight History