Weigh In record (no journal entry) for 22 July 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 24.84g | Prot: 50.09g | Carbs: 112.12g.
Breakfast: Капучино. Lunch: Оладьи на Кефире, Курица Вареная, Масло Подсолнечное, Яйцо, АТБ Гречка Отварная. Dinner: Арбуз. more...
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Losing 3.2 kg a Week
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Dasham_sp's Weight History
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