Weigh In record (no journal entry) for 22 July 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 17.15g | Prot: 48.93g | Carbs: 92.04g.
Breakfast: Papaya. Lunch: Asparagus (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Boiled Egg, Quaker Quick Cooking Oatmeal, Soft Silken Tofu. Dinner: Boiled Potato. more...
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Losing 3.5 kg a Week
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AnggunLorenzia's Weight History
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