Dardanelli's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

88.4 kg Lost so far: 4.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1509 kcal

Fat: 65.38g | Prot: 47.77g | Carbs: 181.65g. Breakfast: Kinder Fetta al Latte. Lunch: Tigre Formaggino , Mulino Bianco Granetti. Dinner: La Via del Mare Gran Misto Scoglio Surgelato, Gragnano Paccheri Rigati. Snacks/Other: Crik Crok Patatine , Milka Milka Choco Snack , Mulino Bianco Crostatina al Cacao. more...

2263 kcal

Exercise: Sitting - 6 hours, Sleeping - 7 hours, Squats (Legs) - 2 minutes, Housework - 2 hours and 15 minutes, Apple Health - 8 hours and 43 minutes. more...

Gaining 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 22 Jul 20

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Dardanelli's Weight History