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I'm not believing my scale. I lost two pounds by avoiding cheesecake and not eating a snack before bed???? Time will tell how accurate this reading is. For now, I am content. I need to go exercise now. :)
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69.9 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2009:
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466 kcal
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Fat: 10.50g | Prot: 10.40g | Carbs: 90.35g.
Breakfast: French Vanilla Creamer, coffee, water, raisin bran, milk. Snacks/Other: banana. more...
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Losing 1.4 kg a Week
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