malpa88's Journal, 22 Jul 20

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🙂Und das trotz spontanen Grillabends🤗

80 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1314 kcal

Fat: 47.75g | Prot: 136.13g | Carbs: 81.38g. Breakfast: Milbona High Protein Pfirsich-Maracuja Quark-Creme. Lunch: Beste Ernte Rahmspinat, Edeka Hackfleisch Gemischt, Möhren, Edeka Zuckerschoten. Dinner: Dulano Hähnchenfleisch in Aspik. Snacks/Other: Blaubeeren, Aldi Skyr Nordische Kirsche. more...

336 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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malpa88's Journal, 22 Jul 20

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