Weigh In record (no journal entry) for 06 July 2013
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88.3 kg
Lost so far: 25.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 50.82g | Prot: 162.16g | Carbs: 131.36g.
Breakfast: High Protein Low Carb 40% Protein, Low Carb Protein Shake, 0,1 % Drink, Milch 1,5%. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemischte Blattsalate, Olivenöl, Milch 1,5%. Dinner: Gemischter Salat mit Dressing, Weißer Tafelwein, Likör, Brötchen, Schweine-Minutensteak, Hähnchenbrustfilet. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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