Weigh In record (no journal entry) for 22 July 2020
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 83.84g | Prot: 90.16g | Carbs: 183.88g.
Breakfast: Mangot, Oatly Havregurt Turkisk, Pirkka Karhunvatukka, Alpro Plant Protein, Foodin Chia-Siemen, Alpro Soya Go On Natural, Kotimaista Kaurahiutale. Lunch: Felix Kruunu Majoneesi, Snellman Maksapasteija, Hälsans Kök Falafelpyörykät, Flora 100% Kasvipohjainen Kulta, Vaasan Ruispalat Ohut Herkku, Rainbow Seitifilee Palana. Dinner: Rommi, Sprite Sprite, McDonald's Chicken McNuggets (6), McDonald's McFeast. more...
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2115 kcal
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Exercise:
Standing - 5 hours, Sitting - 9 hours, Resting - 2 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 1.1 kg a Week
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