Sammahira's Journal, 22 Jul 20

Langsam aber sicher wieder runter
71.3 kg Lost so far: 6.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
943 kcal Fat: 52.03g | Prot: 81.67g | Carbs: 34.74g.   Breakfast: Aldi Eier aus Freilandhaltung, REWE Beste Wahl Möhrchen. Lunch: Grill Time Barbecue Grill-Sauce, Biotrend Bio Hackfleisch Gemischt. Dinner: Grill Time Barbecue Grill-Sauce, Biotrend Bio Hackfleisch Gemischt. Snacks/Other: Bärenmarke die Frische Milch 1,8%, Maxi Nutrition Whey Protein pro. more...
328 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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Sammahira's Weight History


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