Weigh In record (no journal entry) for 22 July 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 102.48g | Prot: 187.67g | Carbs: 430.23g.
Breakfast: Nestle Gezuckerte Kondensierte Vollmilch, Bon Appetit Baguettes, Kuchenmeister Stracciatella, Alpengut Vollmilch 3,5%, Alpengut Österreichischer Speisetopfen, Alnatura Haferflocken. Lunch: Nestle Gezuckerte Kondensierte Vollmilch, Bon Appetit Baguettes, Alnatura Buchweizen, Wiesentaler Rindsgulasch, Hähnchenbrustfilet, SPAR Salatherzen, Spiegelei. Dinner: Natur Pur Bio-Kokosöl Nativ, SPAR Salatherzen, Avocado, Ja Natürlich Langkornreis Weiß. Snacks/Other: Lidl Topfengolatsche, Alpengut Buttermilch, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Alpengut Buttermilch, Banane, Power System Weight Gainer. more...
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Gaining 1.4 kg a Week
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