GettingRipped's Journal, 12 Nov 10

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Weigh In record (no journal entry) for 12 November 2010

100.5 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2010:

1414 kcal

Fat: 60.66g | Prot: 151.04g | Carbs: 64.92g. Breakfast: Platinum Hydro Whey, Old Fashioned Oats, Bananas. Lunch: Platinum Hydro Whey, Rocky Road Brownie Carb Conscious Bar. Dinner: Mozzarella and Tomato Salad (Without Dressing), Beef Filet Mignon. more...

3450 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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GettingRipped's Journal, 12 Nov 10

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GettingRipped's Weight History