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GettingRipped
Journal
12 Nov 10
GettingRipped's Journal, 12 Nov 10
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Weigh In record (no journal entry) for 12 November 2010
100.5 kg
Lost so far:
3.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2010:
1414 kcal
Fat: 60.66g | Prot: 151.04g | Carbs: 64.92g.
Breakfast:
Platinum Hydro Whey, Old Fashioned Oats, Bananas.
Lunch:
Platinum Hydro Whey, Rocky Road Brownie Carb Conscious Bar.
Dinner:
Mozzarella and Tomato Salad (Without Dressing), Beef Filet Mignon.
more...
3450 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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GettingRipped's Weight History
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