Weigh In record (no journal entry) for 22 July 2020
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 37.19g | Prot: 43.11g | Carbs: 122.54g.
Breakfast: Kaffee mit Milch. Lunch: YFood Cold Brew Coffee, Banane, Dattel, Äpfel. Dinner: Harry Vital + Fit Brot, Thermomix Tomatensuppe. Snacks/Other: Alpenmark Ziegenkäse Am Stück. more...
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Losing 2.8 kg a Week
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liliamilka's Weight History
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