Weigh In record (no journal entry) for 22 July 2020
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.19g | Prot: 54.66g | Carbs: 181.55g.
Lunch: Baguette (Enthält Sauerteig), Green Grocer's Gemüsepfanne Asiatische Art, TiP Tzatziki. Dinner: Aldi The Wonder Burger (Vegan), Aldi Hirtenkäse, Gemischter Salat, Knorr Salatkrönung Paprika-Kräuter, Mühlenhof Vegane Mühlen Schnitzel . Snacks/Other: Christians Grod Rote Grütze Erdbeere, Gut & Günstig Zitronenlimonade . more...
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2849 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 4.2 kg a Week
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