Weigh In record (no journal entry) for 22 July 2020
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 58.12g | Prot: 231.27g | Carbs: 237.02g.
Breakfast: Lidl Vollkorntoast (37,5g), Lidl Skyrella, Strauchtomaten, Lätta Margarine. Lunch: Aldi Haferflocken, Banane, Milch 1,5%, ZEC+ Whey Isolat - Stracciatella. Dinner: Gekochtes Ei, Gut & Günstig Magerquark, Milfina Kräuterbutter, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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FaToTheBian's Weight History
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