Weigh In record (no journal entry) for 22 July 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 70.55g | Prot: 50.91g | Carbs: 178.00g.
Breakfast: Aardbeien, Bramen, Kruidvat Chiazaad, AH Biologisch Biologische Havermout, Rijstmelk, Kaneel. Lunch: Hummus, Your Organic Nature Sandwichspread Hete Paprika , Remia Mayolijn Vegan, Jumbo Kastanje Champignons, AH Tapenade Truffel, Speltbrood. Dinner: Komkommer (met Schil), Natufood Edelgistvlokken, Cherrytomaten, Ekoplaza Kidneybonen, Courgette, Jumbo Tortilla Volkoren, HAK Jonge Maïs, Avocado. Snacks/Other: Sauvignon Blanc, Tony’s Chocolonely Puur Amandel Zeezout, Notenmix (Ongezouten), Spinazie, AH Bleekselderij, AH Elstar Appel, Alpro Soya Original. more...
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2075 kcal
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Exercise:
Hot yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Katelijne@Zeroplastics's Weight History
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