Weigh In record (no journal entry) for 22 July 2020
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106 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.84g | Prot: 150.32g | Carbs: 72.11g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Edeka Deutsches Corned Beef , Whole & Pure Haferbrot, Nordsee Matjesfilets. Dinner: Merlot, Aldi Rote Paprika, Zucchini, Pinot Grigio, Dorade. Snacks/Other: Häagen-Dazs Baileys , Edeka Bio Reiswaffeln Natur. more...
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3250 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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