Weigh In record (no journal entry) for 22 July 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 22.22g | Prot: 82.91g | Carbs: 76.20g.
Breakfast: Marjat, Rainbow Hedelmämysli, Kotimaista AB Maustamaton Jogurtti, Maitokahvi, Maitokahvi. Lunch: Pirkka Tonnikalapalat Vedessä, Kurkku, Tomaatit, Paprika (Punainen), Kotimaista Suomalainen Kiinankaali, Keitetty Kananmuna, Keitetty Kananmuna. Dinner: Nutrilett Chicken Soup, Atria Paahdettu Kanafilee. Snacks/Other: Maitokahvi. more...
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1863 kcal
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Exercise:
kävely - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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jansku1971's Weight History
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