Weigh In record (no journal entry) for 22 July 2020
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113 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 57.01g | Prot: 74.14g | Carbs: 56.98g.
Breakfast: Tirolez Queijo Gruyère, Mexerica, Kiwi, Boa Mão Pão Low Carb, Ovo. Lunch: Salada de Agrião, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Growth Supplements Spirulina, Relva Verde Psyllium, Pasta de Amendoim. more...
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Gaining 2.1 kg a Week
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grazieella's Weight History
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