Weigh In record (no journal entry) for 22 July 2020
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85 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 118.80g | Prot: 72.90g | Carbs: 270.31g.
Breakfast: Kaffee mit Milch und Zucker, Kamps Stütchen. Lunch: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Roastbeef. Dinner: Pommes Frites, TiP Currywurst. Snacks/Other: Speiseeis, Grappa, Zucker, Espresso, Twix Twix Minis. more...
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2106 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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indiana12's Weight History
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