Weigh In record (no journal entry) for 22 July 2020
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 64.51g | Prot: 164.57g | Carbs: 295.39g.
Breakfast: Crane High Protein Pfirsich-Orange-Joghurt, Exquisa Fitline Protein Vanille. Lunch: Sodexo Chicken-Coconut-Curry. Dinner: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Vita D'or Raffinesse, La Finesse Bratkartoffel-Pfanne mit Hähnchen. Snacks/Other: Dextrose, Milch (Vollmilch), Milch 1,5%, Kaffee, Südzucker Puderzucker, Eiklar, Schär Mix It!, Backfee Zartbitter Kuvertüre, REWE Mandeln Gehobelt, Gut & Günstig Marzipan Rohmasse. more...
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3282 kcal
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Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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