Weigh In record (no journal entry) for 22 July 2020
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64.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 26.24g | Prot: 39.92g | Carbs: 59.94g.
Breakfast: Ржаной Хлеб, Татищев Капуста Тушеная с Индейкой . Lunch: Котлеты из Куриной Грудки, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Юлия1939's Weight History
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