Weigh In record (no journal entry) for 22 July 2020
|
85.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 16.86g | Prot: 37.55g | Carbs: 77.76g.
Lunch: Siomay. Dinner: Steamed Bun, Indomie Pop Mie. Snacks/Other: Siomay. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earlysaper's Weight History
|