Weigh In record (no journal entry) for 05 July 2013
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76.0 kg
Lost so far: 0.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 64.31g | Prot: 44.78g | Carbs: 159.14g.
Breakfast: McDonald's McFlurry with Reese's (Snack Size), Cuties Clementines. Lunch: Broccoli, Bear Creek Cheddar Broccoli Soup Mix, Pop Secret Movie Theater Butter Popcorn. Dinner: Butter Whipped (Salted), Great Value Crescent Roll, Tomatoes, Wellsley Farms Provolone Cheese Slices, Hill Country Fare Honey Turkey, Bunny Bread Large White Bread. Snacks/Other: Wellsley Farms Provolone Cheese Slices, Snack Cracker, Hill Country Fare Honey Turkey. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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mskimmy21's Weight History
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