Weigh In record (no journal entry) for 22 July 2020
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.85g | Prot: 85.17g | Carbs: 148.58g.
Breakfast: Albume d'uovo Cotto, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Farina Bianca, Prozis Chocobutter Nutchoc, Pesca. Lunch: Ravioli al Vapore, Uramaki Salmone Avocado. Dinner: Prosciutto Cotto, Santa Lucia Ricottina Light, Uovo, Olio Extra Vergine di Oliva, Prozis Chocobutter Bonbon. Snacks/Other: Coop Ghiacciolo Assortito. more...
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1390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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