Weigh In record (no journal entry) for 22 July 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 49.88g | Prot: 90.42g | Carbs: 110.28g.
Breakfast: Alplì Kefir Bianco Naturale, Myprotein Peanut Butter, Penny Market Fette Biscottate Integrali, Ecor Semi di Lino. Lunch: Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Bontà di Riso Riso Integrale. Dinner: Pane Bianco, Uovo Sodo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry. more...
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steady weight
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Francescasbert's Weight History
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