Weigh In record (no journal entry) for 22 July 2020
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 60.49g | Prot: 58.62g | Carbs: 114.65g.
Breakfast: Whole-wheat cracker (1) with kiri cheese, Coffee. Lunch: JO cauliflower macaroni. Snacks/Other: Bananas, Droewors, Liqui Fruit Juice Red Grape, Droewors. more...
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Losing 5.6 kg a Week
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