zueckis's Journal, 22 Jul 20

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61.8 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
1602 kcal Fat: 50.37g | Prot: 77.50g | Carbs: 202.61g.   Lunch: Caprese Steinofenpizza. Dinner: Aldi Gurkensalat, Zucchini, Gut & Günstig Bacon Streifen, Ei, Pellkartoffeln. Snacks/Other: Zentis Frühstücks-Konfitüre Extra Schwarzkirsche, Grafschafter Goldsaft, Amfit High Protein Peanut Bars, American Sandwich Vollkorn, Duplo White. more...
2070 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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23 Jul 20 by member: Joe466

     
 

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