Weigh In record (no journal entry) for 12 November 2010
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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677 kcal
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Fat: 23.86g | Prot: 23.38g | Carbs: 98.44g.
Breakfast: light rye bread, Egg, egg whie. Lunch: progresso vegetable pene. Snacks/Other: Apple Turnover or Dumpling, Special K Cereal Bars - Strawberry. more...
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Losing 3.2 kg a Week
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