Weigh In record (no journal entry) for 22 July 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Not Applicable.
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1494 kcal
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Fat: 64.79g | Prot: 100.02g | Carbs: 140.76g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Jagung, Tempe Bacem. Lunch: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem, Tumis Kangkung. Dinner: Telur Rebus. Snacks/Other: Nangka. more...
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kasih hati's Weight History
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