Weigh In record (no journal entry) for 22 July 2020
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84 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 72.73g | Prot: 102.00g | Carbs: 169.56g.
Breakfast: Leinöl, Arla Skyr Natur, Johannisbeeren, Paulus Heidelbeeren, TiP H-Vollmilch 3,5%. Lunch: McDonald's Grilled Chicken Wrap. Dinner: Aldi Cashewkerne, Tomaten, Wiltmann Rindersalami, Arla Kaergarden Balance Ungesalzen, Frischkäse, Lieken Urkorn Kraft Kerni. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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