Weigh In record (no journal entry) for 22 July 2020
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63 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 50.16g | Prot: 38.66g | Carbs: 148.62g.
Breakfast: Bananas . Lunch: Nandini Curd, Cooked Spinach (Fat Added in Cooking). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Mushrooms (Fat Added in Cooking), Chinese Fried Rice, Chow Mein Noodles. more...
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Gaining 0.4 kg a Week
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rainwantstosleep's Weight History
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