Weigh In record (no journal entry) for 22 July 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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1556 kcal
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Fat: 73.36g | Prot: 92.65g | Carbs: 134.31g.
Breakfast: Queso Ricotta (Semi Descremado), Bimbo Pan Bimbo Diet, Chop't Avocado , Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Aderezo de Ensalada Ranch, Avocados From Mexico Avocado, Season's Choice Elote Style Corn, Pepino (con Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Jamón de Pavo, Huevo Revuelto, Mission Tortillas De Harina Integrales. Snacks/Other: Dole Wild Blueberries, Driscoll's Raspberries, Chobani Nonfat Plain Greek Yogurt (170g). more...
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