Weigh In record (no journal entry) for 22 July 2020
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55 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.37g | Prot: 50.54g | Carbs: 136.56g.
Breakfast: Cuka, Cabai Merah atau Rawit, Maizenaku Tepung Pati Jagung, Jagung, Kobe Tepung Bumbu, Kentang Goreng, Ikan Tuna, Nasi Merah. Lunch: Brownies, Pangsit Goreng, Mie Ayam. more...
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Losing 0.4 kg a Week
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maukurus134340's Weight History
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