Weigh In record (no journal entry) for 22 July 2020
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85.6 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 25.77g | Prot: 54.67g | Carbs: 173.59g.
Lunch: Yoğurt, Domatesli Bulgur Pilavı. Dinner: Çiğköfte Dürüm, Tavuk Döner. Snacks/Other: Tatlı Kiraz, Çikolatalı Kek. more...
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Losing 4.6 kg a Week
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